Introduction to Cerignola Olives with Pits (19,6oz)

Cerignola Olives with Pits (19,6oz) are a large oval shaped green olive produced in the south of Puglia, Italy. This type of olive is known for its mild, crisp and buttery flavor, as well as its firm texture. They are all-natural, trans fat-free, low in calories, and ready to eat.

Health Benefits of Cerignola Olives with Pits

Eating Cerignola Olives with Pits (19,6oz) can provide numerous health benefits. They are an excellent source of monounsaturated fat, which is known to help reduce levels of bad cholesterol, as well as providing essential fatty acids. Studies have also shown that olive oil can help reduce the risk of some cancers, such as breast, colon, and prostate cancer.

In addition, Cerignola Olives with Pits (19,6oz) are a good source of vitamins A, C, and E, as well as antioxidants. Vitamin A is essential for healthy eyesight, while vitamin C helps boost the immune system. Vitamin E helps to protect cells from damage, while antioxidants help fight off free radicals that can cause cell damage.

Cerignola Olives with Pits (19,6oz) are also high in fiber and low in calories, making them a great snack for those looking to lose weight. The high fiber content helps keep you feeling fuller longer, while the low calorie count helps keep your weight in check.